PE Personal Fitness and Wellness Period 8-Ishmael 008 Assignments

Instructor
Jonathan Ishmael
Term
2020 - 2021 School Year
Department
Physical Education
Description
BOYCP’s physical education program is designed to provide students with the skills and knowledge to live an active lifestyle. The students will understand the importance of physical activity, the benefits of life-long fitness, and how to interact with others in a positive manner. The program will also focus on the MYP curriculum which will challenge students physically and mentally while requiring all students to be critical thinkers. PE - Personal Fit/Well is a semester-long, remote-learning course that exposes students to varied concepts related to anatomy, exercise physiology, and functional movement that will provide students with the theory behind many styles of exercise. Additionally, each student enrolled in PE - Personal Fit/Well will be challenged mentally and physically to learn theories of exercise and why it’s such an important component in your health and fitness journey. The goal is to become more “well-rounded” in the theory behind exercise and to understand the importance of living an active lifestyle applying the content learned during this course to life after BOYCP.

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Past Assignments

Due:

Sex in the Media  in Google Classroom

Sex in the Media

Use the PDF from the announcement stream to help answer the questions in this assignment.  Use other online resources for information to help answer these questions.

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Health Project in Google Classroom

Health Project

Students this is your 4th quarter health project.  You will have every Wednesday for the rest of the school year to complete this project.  It is a graduation requirement that will substitute for your health credit.  Look in the Google Doc for specific directions.

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HIV/AIDS Worksheet in Google Classroom

HIV/AIDS Worksheet

Use the HIV/AIDS PDF attached to the announcement stream to answer the questions on this worksheet.  Students there are 15 total questions.  You may select any 5 you wish to answer for full credit.  You may do more if you want, but you are only required to answer 5.

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Contraceptives Assessment in Google Classroom

Contraceptives Assessment

Use the slides presentation summarizing various contraceptives to answer the questions on this assignment.  You may have to use other internet sources as well.

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5 Reasons to Prioritize Health and Fitness in High School in Google Classroom

5 Reasons to Prioritize Health and Fitness in High School

Hello students.  Read the attached article and write your response to the article at the bottom.  Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.

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Exercises and the Brain:  How Fitness Impacts Learning in Google Classroom

Exercises and the Brain: How Fitness Impacts Learning

Hello students.  Read the attached article and write your response to the article at the bottom.  Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.

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Most Teen Aren't Getting Enough Exercise in Google Classroom

Most Teen Aren't Getting Enough Exercise

Hello students.  Read the attached article and write your response to the article at the bottom.  Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.

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Female Athlete Triad: When Exercising Becomes Too Much in Google Classroom

Female Athlete Triad: When Exercising Becomes Too Much

Hello students.  Read the attached article and write your response to the article at the bottom.  Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.

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Excuses, Excuses:  But I Don't Have Time to Exercise in Google Classroom

Excuses, Excuses: But I Don't Have Time to Exercise

Hello students.  Read the attached article and write your response to the article at the bottom.  Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.

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Week 29 Group Fitness Class 1 in Google Classroom

Week 29 Group Fitness Class 1

Directions:  Read each question and answer with complete sentences.Group Fitness Class - 3 Options:  Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey.  Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey.  Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Week 28 Group Fitness Class 1 in Google Classroom

Week 28 Group Fitness Class 1

Directions:  Read each question and answer with complete sentences.Group Fitness Class - 3 Options:  Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey.  Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey.  Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Fitness Article and Questions in Google Classroom

Fitness Article and Questions

Read the entire attached article and then answer all of the questions with complete sentences.

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Week 27 Guided Notes in Google Classroom

Week 27 Guided Notes

Edit this google document as you follow along the Slides presentation on cardiovascular endurance. Feel free to handwrite them instead, take a picture, and submit instead of this doc.

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Week 27 Group Fitness Class 1 in Google Classroom

Week 27 Group Fitness Class 1

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Week 27 Group Fitness Class 2 in Google Classroom

Week 27 Group Fitness Class 2

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Summative Unit Project - Yoga in Google Classroom

Summative Unit Project - Yoga

Follow the attached directions to complete a yoga pose project by yourself or within a group.

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Yoga Day 8 in Google Classroom

Yoga Day 8

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Step Aerobics Day 3 in Google Classroom

Step Aerobics Day 3

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 7 in Google Classroom

Yoga Day 7

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 6 in Google Classroom

Yoga Day 6

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 5 in Google Classroom

Yoga Day 5

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Boot camp day 1 in Google Classroom

Boot camp day 1

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 4 in Google Classroom

Yoga Day 4

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Zumba Day 3 in Google Classroom

Zumba Day 3

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Zumba Day 1 in Google Classroom

Zumba Day 1

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Zumba Day 2 in Google Classroom

Zumba Day 2

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 3 in Google Classroom

Yoga Day 3

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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P90X Day 1 in Google Classroom

P90X Day 1

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Day 2  in Google Classroom

Yoga Day 2

Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Yoga Poses Guided Notes in Google Classroom

Yoga Poses Guided Notes

Take notes on this google doc following along with the yoga pose slides.

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Yoga Day 1 in Google Classroom

Yoga Day 1

Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Step Aerobics Day 1 in Google Classroom

Step Aerobics Day 1

Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).

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Week 21 Guided Notes in Google Classroom

Week 21 Guided Notes

Complete these guided notes along with the lecture slides.

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Core/Legs Exercises in Google Classroom

Core/Legs Exercises

Give step by step directions for all of the exercises in the attached document.

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Summative Unit Task for Muscular Strength and Muscular Endurance in Google Classroom

Summative Unit Task for Muscular Strength and Muscular Endurance

Follow the directions on this attached document to complete your slides project on a body weight resistance workout routine that you can do at home by yourself or with your family during remote learning.

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Week 19 Notes in Google Classroom

Week 19 Notes

Use the guided notes for this week's lecture.

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Arms/Shoulders Slides in Google Classroom

Arms/Shoulders Slides

Use these directions to create your arms and shoulders workout slides.

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Arms/Shoulders exercise alternative assignment in Google Classroom

Arms/Shoulders exercise alternative assignment

If you have decided to not turn on your cameras and complete the workout videos in order to receive credit today you must complete this entire alternative assignment including each and every step for all of the exercises. If you skip any step or exercise you will receive a zero for class today.

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Week 17 Notes in Google Classroom

Week 17 Notes

Use these guided notes to go along with the lecture slides for this week.

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Slides presentation for chest/back exercises in Google Classroom

Slides presentation for chest/back exercises

Use the attached document to create your slides presentation for the chest/back exercises you will incorporate into your workout plan.

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Chest/Back Exercise Alternative Assignment in Google Classroom

Chest/Back Exercise Alternative Assignment

If you have decided to not turn on your cameras and complete the workout videos in order to receive credit today you must complete this entire alternative assignment including each and every step for all of the exercises. If you skip any step or exercise you will receive a zero for class today.

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Week 16 Notes in Google Classroom

Week 16 Notes

Use these guided notes to go along the lecture slides.

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Introduction to Muscular Strength and Endurance in Google Classroom

Introduction to Muscular Strength and Endurance

Answer the questions on this document after watching the YouTube video.

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Summative Unit Task for the Skeletal System in Google Classroom

Summative Unit Task for the Skeletal System

Use these directions to complete a slides project summarizing the skeletal system.

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Intro to Axial Skeleton in Google Classroom

Intro to Axial Skeleton

Complete this assignment using your guided notes from Monday or the week 14 slides.

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Week 14 Notes in Google Classroom

Week 14 Notes

Use these guided notes to go along with the week 14 lecture slides.

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Slides Presentation for the Axial Skeleton in Google Classroom

Slides Presentation for the Axial Skeleton

Use these directions to develop a slides presentation summarizing some of the bones found in the axial skeleton.

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Intro to Appendicular Skeleton in Google Classroom

Intro to Appendicular Skeleton

Answer the questions on this worksheet from your lecture notes and other internet sources.

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Week 13 Notes in Google Classroom

Week 13 Notes

Use these guided notes to follow along with the nearpod lecture.

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Slides Presentation to the Appendicular Skeleton in Google Classroom

Slides Presentation to the Appendicular Skeleton

Use these directions to create a mini-slides project that you will present on the appendicular skeleton.

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Week 12 Notes in Google Classroom

Week 12 Notes

Use these guided notes to take notes during the lecture.

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Week 11 Notes in Google Classroom

Week 11 Notes

Complete these guided notes as I go through the lecture on Nearpod covering the bone classification system.

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Introduction to Bone Classification in Google Classroom

Introduction to Bone Classification

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Week 10 Notes in Google Classroom

Week 10 Notes

Use these guided notes to follow along with the lecture and as a study resource throughout the week.

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Slides Presentation Skeletal System in Google Classroom

Slides Presentation Skeletal System

Use these directions to create a slides presentation on the skeletal system.

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Intro to Skeletal System in Google Classroom

Intro to Skeletal System

Complete the answers on the worksheet and submit.

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Summative Unit Task - Unit Final Project Slides in Google Classroom

Summative Unit Task - Unit Final Project Slides

This is your summative (final) unit project. You will create a Slides presentation summarizing each of the weekly themes from the muscular system unit. Open the Google Doc attached for detailed directions. This project will count for 30% of your first quarter grade. It is very important that everyone complete this project. Look into the Announcement Stream Tab in Google Classroom for an example presentation that Mr. Ish completed as a reference for all of you.

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Muscular System Core in Google Classroom

Muscular System Core

Use your PDF slides from Monday 10/19/20 to answer these questions. You can also use the video from today to help answer them as well.

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Slides Presentation Core in Google Classroom

Slides Presentation Core

Use these directions to create your slides presentation on core muscles with your group or by yourself. The PDF from Monday, 10-19-20 will help as a source of information to produce your slides. You will present tomorrow by random.

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Week 7 Notes in Google Classroom

Week 7 Notes

Use these guided notes to follow along the Peardeck/Slides Presentation. Feel free to handwrite them and take a picture and submit the picture here for evidence of completion.

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Week 6 Notes in Google Classroom

Week 6 Notes

Open this Google Doc and use it to take notes from the Peardeck Presentation and/or the video detailing the chest/upper back/and shoulder muscles. Turn it in here as soon as you done. Feel free to write the notes in your notebook and then take a picture and submit the picture for proof of completion.

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Slides Presentation Chest/Back/Shoulders in Google Classroom

Slides Presentation Chest/Back/Shoulders

Use these directions for creating your slides presentation this week with your group or by yourself. Turn in the finished project here when you are complete.

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Arm Muscles Slides in Google Classroom

Arm Muscles Slides

Use this Google Doc to create your slides for your arm muscles presentation. Read the directions on the third page very carefully. You will select ONE arm muscle and create your slides based on that ONE muscle.

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Step Challenge in Google Classroom

Step Challenge

Hopefully you have already downloaded the pedometer app that I suggested you find in your play or Apple Store. Be sure to reset it at zero for the beginning of the challenge. Get as many steps as you can and then when I say stop take a screenshot and upload the photo here in Google classroom. The two people with the highest total number are the winners of the challenge and will receive a free assignment coupon. Good luck!

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Muscular System Arms in Google Classroom

Muscular System Arms

Complete this worksheet from the arm muscles slides. You can find that PDF of those slides that was posted 10/5/20.

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Slide on Leg Muscles in Google Classroom

Slide on Leg Muscles

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Guided Notes for the Muscular System - Legs in Google Classroom

Guided Notes for the Muscular System - Legs

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Leg Muscles Formative Assessment in Google Classroom

Leg Muscles Formative Assessment

Complete the attached google doc using your notes from the leg muscles. The leg muscles PDF can aid you in completing this assessment. You can find the Leg PDF in Google Classroom announcements stream.

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Intro to Muscular System in Google Classroom

Intro to Muscular System

Answer the following questions in the Google Doc or on a piece of paper. Submit the answers in Google Classroom. Take a picture if you decide to handwrite your answers and submit in Google Classroom.

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Guided Notes for the Muscular System in Google Classroom

Guided Notes for the Muscular System

Type in your notes in this Google Doc or handwrite them in your notebook and then take a picture when complete and submit either or here in Google Classroom.

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Slides Muscular System in Google Classroom

Slides Muscular System

Create a slides presentation using the attached Google Doc.

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Guided Notes for anatomical directions in Google Classroom

Guided Notes for anatomical directions

Take notes and eventually post it here.

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Mini project Google Slides presentation on Anatomical Directions in Google Classroom

Mini project Google Slides presentation on Anatomical Directions

Your group will be assigned one of the pairs of anatomical directions to present to an audience (Mr. Ish) through Google slides. Your group’s presentation must include the following (see attached).

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Compare and Contrast Anatomical Directions in Google Classroom

Compare and Contrast Anatomical Directions

Define and give an example of each of the following anatomical directions with an accurate anatomical statement. Ex. (superior vs inferior) provide the definition of each term and then give an example like this “my abdominus rectus (abs) are superior to my quadriceps femoris (quads)”.