PE Personal Fitness and Wellness Period 5-Ishmael 005 Assignments
- Instructor
- Jonathan Ishmael
- Term
- 2020 - 2021 School Year
- Department
- Physical Education
- Description
-
BOYCP’s physical education program is designed to provide students with the skills and knowledge to live an active lifestyle. The students will understand the importance of physical activity, the benefits of life-long fitness, and how to interact with others in a positive manner. The program will also focus on the MYP curriculum which will challenge students physically and mentally while requiring all students to be critical thinkers. PE - Personal Fit/Well is a semester-long, remote-learning course that exposes students to varied concepts related to anatomy, exercise physiology, and functional movement that will provide students with the theory behind many styles of exercise. Additionally, each student enrolled in PE - Personal Fit/Well will be challenged mentally and physically to learn theories of exercise and why it’s such an important component in your health and fitness journey. The goal is to become more “well-rounded” in the theory behind exercise and to understand the importance of living an active lifestyle applying the content learned during this course to life after BOYCP.
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Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Use the PDF from the announcement stream to help answer the questions in this assignment. Use other online resources for information to help answer these questions.
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Students this is your 4th quarter health project. You will have every Wednesday for the rest of the school year to complete this project. It is a graduation requirement that will substitute for your health credit. Look in the Google Doc for specific directions.
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Use the HIV/AIDS PDF attached to the announcement stream to answer the questions on this worksheet. Students there are 15 total questions. You may select any 5 you wish to answer for full credit. You may do more if you want, but you are only required to answer 5.
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Use the slides presentation summarizing various contraceptives to answer the questions on this assignment. You may have to use other internet sources as well.
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Hello students. Read the attached article and write your response to the article at the bottom. Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.
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Hello students. Read the attached article and write your response to the article at the bottom. Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.
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Hello students. Read the attached article and write your response to the article at the bottom. Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.
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Hello students. Read the attached article and write your response to the article at the bottom. Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.
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Hello students. Read the attached article and write your response to the article at the bottom. Your response can be as long or as short as you want it to be as long as it is included. Try to use proper grammar and spelling, but don't worry too much about it.
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Directions: Read each question and answer with complete sentences.Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
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Read the entire attached article and then answer all of the questions with complete sentences.
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Directions: Read each question and answer with complete sentences.Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
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Edit this google document as you follow along the Slides presentation on cardiovascular endurance. Feel free to handwrite them instead, take a picture, and submit instead of this doc.
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Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
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Follow the attached directions to complete a yoga pose project by yourself or within a group.
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Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Directions: Read each question and answer with complete sentences.
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
Due:
Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
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Group Fitness Class - 3 Options: Option 1 - turn on your cameras and follow the group fitness class trainer without having to do this written self-reflection survey. Option 2 - record yourself doing this group fitness class and submit the video under this assignment for full credit without having to do this written self-reflection survey. Option 3 - if you do not turn on your camera and exercise with the class or record yourself and submit the video of you exercising, then you will have to complete this self-reflection survey and submit this after watching the video (if not complete all the way you will receive no credit).
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Take notes on this google doc following along with the yoga pose slides.
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Follow the directions on this attached document to complete your slides project on a body weight resistance workout routine that you can do at home by yourself or with your family during remote learning.
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Give step by step directions for all of the exercises in the attached document.
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If you have decided to not turn on your cameras and complete the workout videos in order to receive credit today you must complete this entire alternative assignment including each and every step for all of the exercises. If you skip any step or exercise you will receive a zero for class today.
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Use the attached document to create your slides presentation for the chest/back exercises you will incorporate into your workout plan.
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If you have decided to not turn on your cameras and complete the workout videos in order to receive credit today you must complete this entire alternative assignment including each and every step for all of the exercises. If you skip any step or exercise you will receive a zero for class today.
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Answer the questions on this document after watching the YouTube video.
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Use these directions to complete a slides project summarizing the skeletal system.
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Complete this assignment using your guided notes from Monday or the week 14 slides.
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Use these directions to develop a slides presentation summarizing some of the bones found in the axial skeleton.
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Answer the questions on this worksheet from your lecture notes and other internet sources.
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Use these directions to create a mini-slides project that you will present on the appendicular skeleton.
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Complete these guided notes as I go through the lecture on Nearpod covering the bone classification system.
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Use these guided notes to follow along with the lecture and as a study resource throughout the week.
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Use these directions to create a slides presentation on the skeletal system.
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This is your summative (final) unit project. You will create a Slides presentation summarizing each of the weekly themes from the muscular system unit. Open the Google Doc attached for detailed directions. This project will count for 30% of your first quarter grade. It is very important that everyone complete this project. Look into the Announcement Stream Tab in Google Classroom for an example presentation that Mr. Ish completed as a reference for all of you.
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Use these guided notes to follow along the Peardeck/Slides Presentation. Feel free to handwrite them and take a picture and submit the picture here for evidence of completion.
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Use your PDF slides from Monday 10/19/20 to answer these questions. You can also use the video from today to help answer them as well.
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Use these directions to create your slides presentation on core muscles with your group or by yourself. The PDF from Monday, 10-19-20 will help as a source of information to produce your slides. You will present tomorrow by random.
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Open this Google Doc and use it to take notes from the Peardeck Presentation and/or the video detailing the chest/upper back/and shoulder muscles. Turn it in here as soon as you done. Feel free to write the notes in your notebook and then take a picture and submit the picture for proof of completion.
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Use these directions for creating your slides presentation this week with your group or by yourself. Turn in the finished project here when you are complete.
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Complete this worksheet from the arm muscles slides. You can find that PDF of those slides that was posted 10/5/20.
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Use this Google Doc to create your slides for your arm muscles presentation. Read the directions on the third page very carefully. You will select ONE arm muscle and create your slides based on that ONE muscle.
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Hopefully you have already downloaded the pedometer app that I suggested you find in your play or Apple Store. Be sure to reset it at zero for the beginning of the challenge. Get as many steps as you can and then when I say stop take a screenshot and upload the photo here in Google classroom. The two people with the highest total number are the winners of the challenge and will receive a free assignment coupon. Good luck!
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Complete the attached google doc using your notes from the leg muscles. The leg muscles PDF can aid you in completing this assessment. You can find the Leg PDF in Google Classroom announcements stream.
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Type in your notes in this Google Doc or handwrite them in your notebook and then take a picture when complete and submit either or here in Google Classroom.
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Answer the following questions in the Google Doc or on a piece of paper. Submit the answers in Google Classroom. Take a picture if you decide to handwrite your answers and submit in Google Classroom.
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Your group will be assigned one of the pairs of anatomical directions to present to an audience (Mr. Ish) through Google slides. Your group’s presentation must include the following (see attached).
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Define and give an example of each of the following anatomical directions with an accurate anatomical statement. Ex. (superior vs inferior) provide the definition of each term and then give an example like this “my abdominus rectus (abs) are superior to my quadriceps femoris (quads)”.